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mcecyr
Journal
18 Sep 22
mcecyr's Journal, 18 September 2022
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Weigh In record (no journal entry) for 18 September 2022
114.2 lb
Lost so far:
4.9 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2022:
573 kcal
Fat: 31.85g | Prot: 48.48g | Carb: 24.28g.
Breakfast:
AdeS Leite de Soja Original, Chá (Infusão), Café (Infusão).
Lunch:
Polenghi Queijo Cheddar Light.
more...
1414 kcal
Activities & Exercise:
Hiking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 0.0 lb a week
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