Weigh In record (no journal entry) for 18 September 2022
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173.0 lb
Lost so far: 35.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1059 kcal
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Fat: 19.40g | Prot: 78.16g | Carb: 143.69g.
Breakfast: Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread, Almond Butter. Lunch: Maple Syrup, Silver Hills Squirrelly Bread, Raspberries, Mixed Seeds, Liberte Greek Yogurt 0%, Brunswick Sardines in Spring Water, Beatrice 0% Skim Milk. Dinner: Cabbage, Brown Rice (Long-Grain, Cooked), Tomatoes, Lilydale Chicken Thighs Boneless Skinless. more...
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gaining 0.7 lb a week
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