Weigh In record (no journal entry) for 18 September 2022
|
173.0 lb
Lost so far: 35.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2022:
|
1059 kcal
|
Fat: 19.40g | Prot: 78.16g | Carb: 143.69g.
Breakfast: Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread, Almond Butter. Lunch: Maple Syrup, Silver Hills Squirrelly Bread, Raspberries, Mixed Seeds, Liberte Greek Yogurt 0%, Brunswick Sardines in Spring Water, Beatrice 0% Skim Milk. Dinner: Cabbage, Brown Rice (Long-Grain, Cooked), Tomatoes, Lilydale Chicken Thighs Boneless Skinless. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|