Weigh In record (no journal entry) for 18 September 2022
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195.6 lb
Lost so far: 75.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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486 kcal
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Fat: 12.96g | Prot: 47.58g | Carb: 40.28g.
Breakfast: Bihun (Dimasak), Nasi Putih (Butir-Pendek, Dimasak), ABC Kecap Manis, Dada Ayam. Snacks/Other: Risoles. more...
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losing 0.6 lb a week
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