Weigh In record (no journal entry) for 17 September 2022
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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2073 kcal
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Fat: 113.15g | Prot: 183.91g | Carb: 70.86g.
Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Gym Chef Berinjela Grelhada, Coentro, Couve Refogada, Friboi Fígado de Boi Grelhado. Dinner: Sadia Mortadela Defumada, Aviação Requeijão Cremoso, Alface, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Arroz Branco (Cozido). more...
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losing 18.5 lb a week
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