Weigh In record (no journal entry) for 17 September 2022
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187.2 lb
Lost so far: 28.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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4263 kcal
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Fat: 172.21g | Prot: 187.50g | Carb: 290.74g.
Breakfast: Profit Whey Isolate Protein Mix, Pão Francês, Sadia Mortadela Defumada, Sadia Salsicha. Lunch: Profit Whey Isolate Protein Mix, Zinho Pão de Alho Tradicional . Dinner: Aurora Linguiça Toscana, Carne de Vaca Assada, Coxinha. Snacks/Other: Caipirinha, Espumante, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Bolo de Milho, Costela de Porco Assada. more...
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losing 0.3 lb a week
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