Weigh In record (no journal entry) for 17 September 2022
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1070 kcal
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Fat: 41.52g | Prot: 42.95g | Carb: 132.79g.
Breakfast: Heinz Maionese, Prezunic Queijo Muçarela , Pão Francês, Ovo Frito, Café (Infusão), Nestlé Leite Ninho Zero Lactose Integral, Panco 15 Grãos. Snacks/Other: Quaker Aveia em Flocos, Mel, Banana Nanica, Valeza Requeijão Cremoso, Bauducco Torrada Integra, União Açúcar Demerara , Native Açúcar Demerara, Chá (Infusão). more...
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losing 3.1 lb a week
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