Weigh In record (no journal entry) for 17 September 2022
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131.4 lb
Lost so far: 19.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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586 kcal
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Fat: 52.02g | Prot: 21.87g | Carb: 7.19g.
Breakfast: Карат Сыр Творожный Виолетта Сливочный, Яйцо, Сливочный Сыр, Вкуснотеево Сливки 33%, Молоково Молоко 3,2%. more...
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losing 3.5 lb a week
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