Bloodyfast's Journal, 17 September 2022

Weigh In record (no journal entry) for 17 September 2022

224.9 lb Lost so far: 7.7 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2022:

212 kcal

Fat: 17.61g | Prot: 7.21g | Carb: 6.55g. Breakfast: Walnoten, Jumbo Yoghurt Griekse Stijl 10%. more...

2967 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week


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Bloodyfast's weight history