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😃😃😃
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1588 kcal
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Fat: 52.27g | Prot: 112.98g | Carb: 161.65g.
Breakfast: Zwetschgen, Milch 1,5%, Goldähren Vollkorn Toast, Bonne Maman Heidelbeer-Konfitüre, Aldi Datteltomaten, Hofburger Strandschatz, Aldi Original Französischer Weichkäse mit Joghurt, Feigen. Lunch: Asia Green Garden Erdnussöl, Aldi Braune Champignons , Ei, Milch 1,5%, Zucchini. Dinner: Heidelbeeren, Ei, Backpulver, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Goldähren Dinkel Vollkornmehl, Aldi Milch 1,5%. Snacks/Other: Haribo Matador Mix. more...
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losing 7.7 lb a week
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