Weigh In record (no journal entry) for 17 September 2022
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86.6 lb
Lost so far: 20.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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398 kcal
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Fat: 14.67g | Prot: 12.40g | Carb: 54.39g.
Breakfast: Нектарины, Nescafe Gold Origins Sumatra, Confestory Cheese Cake. Lunch: Рефтинская Карпаччо, Doctor Grain Хлебцы Ростовские Экстра Ржаные, Nescafe Gold Origins Sumatra, The Gentle Nut Молоко Кешью-Кокос, Bio Баланс Био Кефирный 0,1%. Dinner: Зеленый Чай, Новые Продукты Хрумстик Гречневый, Шарлотка. more...
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1080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 16 hours and 44 minutes. more...
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gaining 4.6 lb a week
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