Weigh In record (no journal entry) for 17 September 2022
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228.6 lb
Lost so far: 0.7 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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660 kcal
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Fat: 34.56g | Prot: 75.85g | Carb: 9.78g.
Breakfast: Простоквашино Сливки 10%, ВкусВилл Масло Гхи, Сыроварня Екб Белпер Кнолле Сыр , Vita Meat Протеин Персик, Белый Город Молоко 2,5%, Вареное Яйцо. more...
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losing 0.0 lb a week
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