Weigh In record (no journal entry) for 16 September 2022
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176.8 lb
Lost so far: 44.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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515 kcal
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Fat: 24.20g | Prot: 13.40g | Carb: 61.00g.
Lunch: Minnas Broa de Fubá Caseira, Danone Iogurte Natural. Snacks/Other: Yoki Pipoca Natural com Sal. more...
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losing 2.5 lb a week
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F.Fleury's weight history
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