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體脂30.4
內臟3.5
體重減到了國中後就沒出現的數字😳
記錄一下～
減脂繼續加油💪
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118.6 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1686 kcal
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Fat: 57.92g | Prot: 57.03g | Carb: 108.13g.
Breakfast: 統一 陽光低糖高纖豆漿, 小籠包, 安佳 起司片 (21克), 蔥油餅, 德國香腸. Lunch: 麻古 芝芝金萱雙Q. more...
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losing 4.6 lb a week
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 Comments
16 Sep 22 by member: 饞嘴小尼
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