Weigh In record (no journal entry) for 16 September 2022
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170.6 lb
Lost so far: 44.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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567 kcal
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Fat: 38.09g | Prot: 45.58g | Carb: 10.43g.
Lunch: Abobrinha Refogada, Carne de Porco do Lombo (Filé). Dinner: Perdigão Linguiça Calabresa Defumada, Ovo Mexido. more...
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losing 1.7 lb a week
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iraci60's weight history
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