Weigh In record (no journal entry) for 16 September 2022
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149.0 lb
Lost so far: 27.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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2170 kcal
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Fat: 78.83g | Prot: 111.37g | Carb: 251.10g.
Breakfast: Sadia Mussarela, Ovo Mexido, Tapioca. Lunch: Quaker Aveia em Flocos, Morangos, Banana, Vigor Iogurte Natural Desnatado (170g), Alface, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido Magro, Pif Paf Presunto, President Queijo Mussarela, Pullman Rap10 Integral. Snacks/Other: BR Mania Cachorro Quente. more...
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losing 10.0 lb a week
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