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Ian Fleming
Journal
16 Sep 22
Ian Fleming's Journal, 16 September 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 16 September 2022
201.1 lb
Lost so far:
15.0 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2022:
1161 kcal
Fat: 44.37g | Prot: 61.75g | Carb: 134.43g.
Breakfast:
Hovis Granary Bread, Tea with Milk, Orange Marmalade.
Lunch:
Peanut Butter, Hovis Granary Bread.
Dinner:
Peanut Butter, Tesco Raspberry Jam, Wholemeal Bread, Tesco Pork Ribs.
Snacks/Other:
Apples.
more...
2552 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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