Weigh In record (no journal entry) for 16 September 2022
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141.5 lb
Lost so far: 66.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1313 kcal
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Fat: 110.00g | Prot: 55.86g | Carb: 17.23g.
Lunch: Alesto Bio Kokos Chips, AH Slagroom Houdbaar, AH Sour Cream, Alpro Soya No Sugar, AH Avocado Eetrijp. Dinner: Nevo Venkel , AH Catalaanse Braadworst. more...
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losing 6.2 lb a week
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keto_danny's weight history
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