Weigh In record (no journal entry) for 16 September 2022
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133.6 lb
Lost so far: 15.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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300 kcal
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Fat: 11.91g | Prot: 4.71g | Carb: 49.16g.
Breakfast: Магнит Банан, Победа Конфета Мишки в Лесу, RED Тёмный Шоколад с Апельсином и Миндалём. more...
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losing 7.7 lb a week
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