Weigh In record (no journal entry) for 16 September 2022
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145.3 lb
Lost so far: 6.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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405 kcal
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Fat: 9.35g | Prot: 8.76g | Carb: 71.50g.
Breakfast: Алтайские Закрома Хлеб Ржаное Чудо, Сливочное Масло, Простоквашино Молоко Пастеризованное 2,5%, Секрет Хозяйки Крупа Ячневая. Snacks/Other: Belucci Зефир с Ванильным Вкусом. more...
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losing 12.3 lb a week
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@Печенька's weight history
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