cibelepaulino_'s Journal, 13 September 2022

279.1 lb Lost so far: 14.8 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

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949 kcal

Fat: 49.18g | Prot: 91.43g | Carb: 41.54g.   Breakfast: Queijo Mozzarella, Ovo Mexido, Qualitá Uva com Sementes, Pão Integral. Lunch: Filé de Frango Grelhado, Brócolis, Carne Moída Refogada, Couve-Flor. more...

3084 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...