Weigh In record (no journal entry) for 15 September 2022
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255.3 lb
Lost so far: 13.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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910 kcal
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Fat: 27.00g | Prot: 44.74g | Carb: 121.34g.
Lunch: Zaeli Farinha de Mandioca Temperada, Bacon, Brócolis Cozidos (de Brócolis Frescos), Arroz com Legumes. Dinner: Garibaldi Suco de Uva Integral, Alface, Ovo Frito sem Gordura, Pão de Forma. Snacks/Other: Carne do Peito de Frango, Liza Maionese, Bimbo Rap10 Tradicional. more...
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4246 kcal
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Activities & Exercise:
Pedalling - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 5/mph - 16 minutes, Sleeping - 21 hours and 59 minutes. more...
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losing 31.9 lb a week
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