Weigh In record (no journal entry) for 15 September 2022
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144.8 lb
Lost so far: 44.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1456 kcal
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Fat: 54.00g | Prot: 118.60g | Carb: 104.49g.
Breakfast: Santa Helena Paçoquita (15g), Aviação Doce de Leite Pastoso, Leão Chá Mate Natural, Ovo Mexido. Lunch: Chuletão Carne Moída Bovina, Hortifruti Abóbora Cabotian Cozida, Chuchu Cozido, Beterraba Cozida, Alface, Camil Arroz Branco Cozido, Feijão Preto Cozido, Ovo Frito, Contra-filé Grelhado. Dinner: Alface, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Chuchu Cozido, Repolho Refogado, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Mingau de Aveia, Café com Leite e Açúcar. more...
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losing 8.5 lb a week
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