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Ian Fleming
Journal
15 Sep 22
Ian Fleming's Journal, 15 September 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 15 September 2022
201.9 lb
Lost so far:
14.1 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2022:
1555 kcal
Fat: 60.42g | Prot: 66.54g | Carb: 183.06g.
Breakfast:
Orange Marmalade, Tea with Milk, Hovis Granary Bread.
Lunch:
Smith's Chipsticks (37g), Smith's Chipsticks (37g).
Dinner:
Wholemeal Bread, Chicken Drumstick Meat and Skin.
more...
2563 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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