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Academia. Meio do treino (91.7 com roupa e tênis)
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199.5 lb
Lost so far: 38.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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2132 kcal
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Fat: 50.42g | Prot: 140.58g | Carb: 278.62g.
Breakfast: Medium Whey Chocolate, Banana Prata. Lunch: Língua Bovina Cozida, Purê de Batatas (com Leite Integral), Ovo Cozido, Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Spoleto Molho Branco, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Macarrão. Snacks/Other: Medium Whey Chocolate, Banana Prata, Ovo Cozido, Growth Supplements Whey Protein Concentrado 80%, Creatina, Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Medium Whey Chocolate. more...
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steady weight
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