Thaina Freitass's Journal, 14 September 2022

151.9 lb Lost so far: 24.5 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 59.30g | Prot: 88.63g | Carb: 123.93g.   Breakfast: Tapioca, Sadia Mussarela, Ovo Mexido. Lunch: Berinjela Cozida, Peito de Frango, Alface, Arroz Branco (Cozido). Dinner: Pif Paf Presunto, Queijo Mozzarella, Pullman Rap10 Integral, Cheetos Cheetos. more...

868 kcal

Activities & Exercise: Treadmill - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...