aleksandra20021987's Journal, 14 September 2022

149.3 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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488 kcal

Fat: 21.52g | Prot: 40.70g | Carb: 33.71g.   Breakfast: Хохланд Творожный Сыр, Вареное Яйцо, Хлебец. Lunch: Мёд, Творог 5%. more...

2360 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...