Weigh In record (no journal entry) for 14 September 2022
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109.0 lb
Lost so far: 7.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1694 kcal
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Fat: 10.45g | Prot: 98.99g | Carb: 302.41g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Great Value Sugar Free Pancake & Waffle Syrup, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Beckmann's Classic French White Bread, Peach, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Green Giant Fresh Baby Cut Carrots, Hiland Fat Free Chocolate Milk, Air Popped Popcorn, Dannon Light & Fit Yogurt - Raspberry (170g), Hiland Fat Free Chocolate Milk, Cocoa Puffs. more...
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losing 14.0 lb a week
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