Weigh In record (no journal entry) for 14 September 2022
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231.5 lb
Lost so far: 29.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1322 kcal
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Fat: 54.94g | Prot: 82.92g | Carb: 122.87g.
Breakfast: Tirol Leite Semidesnatado, Café, Ritter Geléia de Framboesa, Panco Pão Integral. Lunch: Repolho, Carne Moída, Tio João Arroz Integral Cozido, Ovo Frito. Dinner: Italianinho Pão Francês, Batatonese, Bisteca de Porco Grelhada, Repolho. Snacks/Other: Tirol Leite Semidesnatado, Café, Pullman Pão de Forma, Ritter Geléia de Uva. more...
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losing 24.7 lb a week
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