Weigh In record (no journal entry) for 14 September 2022
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164.7 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1987 kcal
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Fat: 69.45g | Prot: 119.10g | Carb: 248.90g.
Breakfast: Гринвиль Буряк Вареный , Смешанные Орехи, Мёд, Творог, Сырой Овощ. Lunch: Дыня, Голубика, Смешанные Орехи, Йошта, Малина, Ultimate Nutrition Протеин. more...
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gaining 3.1 lb a week
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