Weigh In record (no journal entry) for 13 September 2022
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126.5 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1376 kcal
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Fat: 69.50g | Prot: 61.01g | Carb: 126.58g.
Breakfast: ВкусВилл Круассан, Вкусвилл Гурмэ Салат с Курицей и Жареными Шампиньонами, ВкусВилл Панини с Говядиной и Пряным Соусом. Lunch: ВкусВилл Бифштекс из Говядины с Картофелем. more...
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gaining 0.4 lb a week
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