Weigh In record (no journal entry) for 12 September 2022
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235.5 lb
Lost so far: 25.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1215 kcal
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Fat: 30.56g | Prot: 73.14g | Carb: 161.95g.
Breakfast: Tirol Leite Semidesnatado, Café, Ritter Geléia de Framboesa, Panco Pão Integral. Lunch: Carne Moída, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Tirol Leite Semidesnatado, Café, Pullman Pão de Forma, Repolho, Cenouras, Ovo Frito. Snacks/Other: Tirol Leite Semidesnatado, Café, Tirol Leite Semidesnatado, Café, Pullman Pão de Forma, Ritter Geléia de Uva, Tirol Leite Semidesnatado, Café, Pullman Pão de Forma, Ritter Geléia de Uva. more...
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gaining 1.5 lb a week
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