Weigh In record (no journal entry) for 12 September 2022
|
199.3 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2022:
|
1160 kcal
|
Fat: 30.54g | Prot: 43.33g | Carb: 183.30g.
Lunch: Banana Prata, Omelete, Abobrinha Refogada, Hortifruti Cenoura Crua, Casino Tomate Picado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cenouras, Arroz Branco (Cozido), Feijão Carioca Cozido, Omelete. Snacks/Other: Cenouras, Salame, Pão Francês, Banana Prata. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlossilvamenezes88's weight history
|