Weigh In record (no journal entry) for 12 September 2022
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212.3 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1075 kcal
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Fat: 73.43g | Prot: 58.83g | Carb: 43.39g.
Breakfast: Café com Açúcar, Ovo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Carioca, Salada Vinagrete, Cupim Assado. Dinner: Ovo. Snacks/Other: Café com Leite Integral. more...
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gaining 0.3 lb a week
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