Weigh In record (no journal entry) for 12 September 2022
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125.2 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1434 kcal
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Fat: 30.10g | Prot: 106.79g | Carb: 200.40g.
Breakfast: バナナ, REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム（オオバコ）, リンゴ酢, ハーブティー. Lunch: チーズ, ライ麦パン（低カロリー）, 東洋水産 茶そば, トマト. Dinner: 煮付け, 大根サラダ, 白身魚のフライ, 玄米ごはん. more...
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1618 kcal
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Activities & Exercise:
Cooking - 46 minutes, Cleaning - 1 hour and 35 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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さくら39's weight history
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