Weigh In record (no journal entry) for 21 August 2022
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157.9 lb
Lost so far: 16.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1502 kcal
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Fat: 33.25g | Prot: 67.37g | Carb: 235.44g.
Breakfast: Пищевая Сода, Соль, Карачиха Мука Пшеничная Хлебопекарная, Зеленый Лук, ОАО Молоко Кефир 2,5%, Вареное Яйцо. more...
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gaining 3.1 lb a week
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