Weigh In record (no journal entry) for 11 September 2022
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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529 kcal
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Fat: 39.25g | Prot: 24.26g | Carb: 23.01g.
Breakfast: Cafezinho, Italac Leite Integral, Abacate, Walmart Queijo Mussarela, Ovo Mexido. more...
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losing 0.1 lb a week
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karine978's weight history
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