Weigh In record (no journal entry) for 10 September 2022
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149.3 lb
Lost so far: 26.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1850 kcal
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Fat: 63.19g | Prot: 105.92g | Carb: 211.47g.
Breakfast: Banana-Maçã, Tangerinas, Hortifruti Melancia, Hortifruti Manga Tommy, Pilão Café, Betânia Leite Desnatado, Nutrella Pão Supreme 100% Integral , Omelete ou Ovos Mexidos. Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate , Itambé Manteiga Extra com Sal, Pomarola Molho de Tomate Tradicional, Inhame (com Sal, Escorrido, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Elma Chips Fandangos, Pão Francês, Tirolez Queijo do Reino, Kibon Sorvete de Creme, Nutella Nutella. Snacks/Other: Nestlé Iogurte Natural Integral, Turma da Mônica Maçã. more...
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gaining 3.1 lb a week
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