Weigh In record (no journal entry) for 10 September 2022
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235.0 lb
Lost so far: 26.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1159 kcal
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Fat: 12.41g | Prot: 77.34g | Carb: 180.79g.
Breakfast: Tirol Leite Desnatado, Café, Aurora Poulet Defumado, Panco Pão Integral. Lunch: Filé de Frango Grelhado, Polenta (Cozido). Snacks/Other: Tirol Leite Desnatado, Café, Ritter Geléia de Uva, Panco Pão Integral, Tirol Leite Desnatado, Café, Panco Pão Integral, Aurora Poulet Defumado. more...
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losing 3.1 lb a week
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