Weigh In record (no journal entry) for 10 September 2022
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143.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1100 kcal
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Fat: 51.91g | Prot: 56.63g | Carb: 101.58g.
Breakfast: Sucuk, Havuç, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Yulaflı Omlet. Dinner: Pirinç Pilavı, Antrikot. Snacks/Other: Indomie Sebzeli Noodle. more...
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losing 7.7 lb a week
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çikolatalibrokoli's weight history
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