Weigh In record (no journal entry) for 10 September 2022
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150.4 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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979 kcal
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Fat: 24.78g | Prot: 59.53g | Carb: 144.41g.
Breakfast: Oatmeal, Blueberries . Lunch: Sweet Potato , Longhorn Steakhouse Strawberry & Pecan Salad. Dinner: Zucchini , Yellow Summer Squash, Prego Traditional Spaghetti Sauce, Nasoya Pasta Zero Shirataki Spaghetti, Green Peppers, Member's Mark Chicken Breast. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt, Strawberries , Atkins Peanut Butter Protein Cookie . more...
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gaining 1.4 lb a week
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