Weigh In record (no journal entry) for 10 September 2022
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155.2 lb
Lost so far: 74.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1224 kcal
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Fat: 92.80g | Prot: 58.98g | Carb: 48.42g.
Breakfast: Boost Ball Keto Hazelnut, Oscar Шоколадка Nom Nom. Lunch: Smiltene Российский Сыр. Dinner: От Мартина Семечки Полосатые с Солью, Noy Noy Молоко 4.2%, Соус Салата "Цезарь", Помидоры Черри, Куриное Филе, Koko Dairy Free Кокосовое Молоко. more...
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gaining 7.7 lb a week
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