Weigh In record (no journal entry) for 10 September 2022
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210.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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2141 kcal
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Fat: 102.00g | Prot: 147.07g | Carb: 138.84g.
Breakfast: Arla Сыр Буко, Сыр Маасдам, Глобино Балык Дарницкий, Крафтяр Хлеб Гречневый, Кешью, Банан, Творог 5%. Dinner: Vita Verde Соус Цезарь, Novus Котлета для Бургера, Жменька Рис Басмати. more...
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losing 2.1 lb a week
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