Weigh In record (no journal entry) for 09 September 2022
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150.1 lb
Lost so far: 26.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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2392 kcal
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Fat: 78.32g | Prot: 111.94g | Carb: 308.83g.
Breakfast: Sadia Mussarela, Ovo Mexido, Tapioca. Lunch: Farofa, Brócolis Cozido, Peito de Frango, Alface, Arroz Branco (Cozido). Dinner: Natural Life Chips de Arroz Integral e Milho, Morangos, Nestlé Leite Condensado, Sprite Sprite Refrigerante, Sanduíche de Giro (Pão Pita, Carne de Vaca, Carne de Cordeiro, Cebola, Condimentos com Tomate e Outros). Snacks/Other: Jundiá Sorvete Mousse de Limão, Los Paleteros Paleta Mexicana Recheada de Brigadeiro, Jundiá Sorvete de Limão, Los Paleteros Paleta de Coco . more...
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572 kcal
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Activities & Exercise:
Treadmill - 1 hour, Google Fit - 23 hours. more...
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gaining 1.5 lb a week
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