Weigh In record (no journal entry) for 09 September 2022
|
235.5 lb
Lost so far: 25.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2022:
|
680 kcal
|
Fat: 12.27g | Prot: 52.22g | Carb: 91.27g.
Breakfast: Tirol Leite Desnatado, Café, Ritter Geléia de Framboesa, Panco Pão Integral. Lunch: Repolho, Carne Moída, Alface, Feijão Preto Cozido, Arroz Integral. Snacks/Other: Tirol Leite Desnatado, Café, Aurora Poulet Defumado, Panco Pão Integral. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mateus Schulle's weight history
|