Weigh In record (no journal entry) for 09 September 2022
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264.6 lb
Lost so far: 19.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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851 kcal
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Fat: 18.30g | Prot: 102.47g | Carb: 71.98g.
Breakfast: Poços de Caldas Requeijão Light (50g), Ovo, Bauducco Fermentação Natural Pão Integral. Lunch: Bimbo Rap10 Fit, Peito de Frango. Snacks/Other: Hortifruti Melancia, Max Titanium BCAA 2400, Nutrata Glutamina , Optimum Nutrition Creatina, All Life All Protein Maximum . more...
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losing 0.5 lb a week
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