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Começando pós feriado bem 💜
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146.6 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1330 kcal
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Fat: 44.21g | Prot: 89.23g | Carb: 145.08g.
Breakfast: AdeS Leite de Soja Original, Padaria Pão Francês, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Lacta Shot, Arroz Branco (Cozido). Dinner: Kiwi, Growth Supplements Whey Concentrado, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Brócolis Cozido, Arroz Branco (Cozido). Snacks/Other: Mel, Banana, Ovo, Quaker Farinha de Aveia. more...
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2039 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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