Weigh In record (no journal entry) for 08 September 2022
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258.6 lb
Lost so far: 39.0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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682 kcal
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Fat: 22.36g | Prot: 36.18g | Carb: 86.09g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata). Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Outros Vegetais Excluindo Tomates e Cenouras), Feijão Carioca Cozido, Soya Óleo de Soja , Frimesa Linguiça de Pernil , Arroz Branco (Cozido). more...
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losing 1.2 lb a week
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