Weigh In record (no journal entry) for 08 September 2022
|
145.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2022:
|
493 kcal
|
Fat: 25.22g | Prot: 22.14g | Carb: 45.50g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Harras Bol Malzemeli Karışık Pizza. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
çikolatalibrokoli's weight history
|