Weigh In record (no journal entry) for 08 September 2022
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190.7 lb
Lost so far: 37.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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460 kcal
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Fat: 4.73g | Prot: 36.19g | Carb: 70.37g.
Lunch: Le Gaulois Filet de Dinde , Panzani Sauce Tomates Cuisinées, Pâtes (Cuites). more...
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losing 3.1 lb a week
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