Weigh In record (no journal entry) for 07 September 2022
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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222 kcal
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Fat: 11.01g | Prot: 11.06g | Carb: 22.11g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Quaker Instant Oatmeal. more...
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losing 2.3 lb a week
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febrianidita0's weight history
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